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Weight Loss and Food Portions

Sizes of food portions are linked to obesity, researchers say. According to a new food-weight study, the average size of the American meal has been growing steadily over the past two decades.

When combined with less physical activity than in decades past, bigger portions and unhealthier diets translate into greater risks for being overweight, obesity, heart disease, stroke, diabetes and other health threats.

The best way to maintain or even lose weight is to have smaller food portions. Try having several very small meals during your day. This will help stave off the hunger pains and keep you on an even keel.

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