Everyone needs some way to measure their success....
in just about everything that they do. Weight loss is no different.
Calculators can help us to determine what kind of progress we are making.
Here is one of our favorite weight loss calculators...
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The NutriCounter is a unique calorie counter that helps monitor
your diet and track nutritional information including protein,
fat, cholesterol, sugar, carbohydrates and fiber.
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Now or Get More Information
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If you like to figure things out for yourself
without the use of calculators, here is sopme raw information for your
weight loss archives. The following is a list of activities and how
many calories you will burn per hour while engaging in them. The numbers
are for a 150 pound person so you will need to adjust the numbers higher
if you weigh more and lower if you weigh less. (This is for estimation
purposes only)
Sitting, watching TV 100, Standing 140, Making
beds 135, Housework 150 to 250, Strolling 210, Raking leaves 225, Lawn-mowing
(power) 250, Lawn-mowing (push mower) 300-400, Gardening 300-450, Walking
Level surface, 1-2 mph (strolling) 120-150, Level surface, 3 mph (leisurely
walk) 300, Level surface, 3.5 mph (brisk) 360, Level surface, 4-5 mph
(fast) 420-480, Downstairs 425, Downhill, 2.5 mph 240, Upstairs 600-1080,
Uphill, 3.5 mph 480-900, Bicycling 5 mph 240, 8 mph 300, 10 mph 420,
13 mph 660, Badminton 350, Square Dancing 350, Bowling 400, Leisurely
Swimming 260-750, Brisk Swimming 360-500, Doubles Tennis 360, Singles
Tennis 480, Volley Ball (recreational) 300, Light Calisthenics 360,
Strenuous Calisthenics 600, Softball 280-400, Golf--Riding in a powered
cart 240, Golf--pulling a bag cart 300, Golf--carrying your own clubs
360, Jogging 600-750, Moderate running 870-1,020, Sprinting 1,130-1,285,
Leisurely skating (ice or roller) 420, Fast skating 700, Downhill skiing
500-600, Cross country skiing 560-1,020, Basketball 360-660, Rowing
machine 840
For many other weight loss calculators we suggest
that you go here.
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