When you are pregnant, the rate of your weight gain is more important than any thoughts you may have about weight loss. According to the American College of Obstetricians and Gynecologists (ACOG), you should gain about 2 to 4 pounds during the first three months of pregnancy and then 3 to 4 pounds per month for the rest of your pregnancy. Check with your doctor to determine how much weight gain during pregnancy is healthy for you.
Make sure to visit your doctor throughout your pregnancy for an assessment of your weight gain. Your doctor can make recommendations about how much weight you should be gaining to ensure that your pregnancy is progressing smoothly and that you are getting the right amount of nutrients.
Women who do not gain enough weight have an increased risk for delivering babies with low birth weights (less than 2500 gm, or 5.52 pounds). The National Institutes of Health considers low birth weight (LBW) a major public health problem in the United States.
Gaining too much weight can also be a problem. It can make pregnancy an unpleasant experience, causing backache, leg pain, varicose veins, and fatigue. It may lead to hypertension and diabetes. Excess weight may also be difficult to lose after delivery. Too much weight gain may also cause problems for the baby.
The most important thing to consider during pregnancy is you and your babies health. You can worry about weight loss after you have safely given birth to your healthy bundle of joy.
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