When you are pregnant, the rate of your weight
gain is more important than any thoughts you may have about weight
loss. According to the American College of Obstetricians and
Gynecologists (ACOG), you should gain about 2 to 4 pounds during the
first three months of pregnancy and then 3 to 4 pounds per month for
the rest of your pregnancy. Check with your doctor to determine how
much weight gain during pregnancy is healthy for you.
Make sure to visit your doctor throughout your
pregnancy for an assessment of your weight gain. Your doctor can make
recommendations about how much weight you should be gaining to ensure
that your pregnancy is progressing smoothly and that you are getting
the right amount of nutrients.
Women who do not gain enough weight have an
increased risk for delivering babies with low birth weights (less than
2500 gm, or 5.52 pounds). The National Institutes of Health considers
low birth weight (LBW) a major public health problem in the United States.
Gaining too much weight can also be a problem.
It can make pregnancy an unpleasant experience, causing backache, leg
pain, varicose veins, and fatigue. It may lead to hypertension and diabetes.
Excess weight may also be difficult to lose after delivery. Too much
weight gain may also cause problems for the baby.
The most important thing to consider during
pregnancy is you and your babies health. You can worry about weight
loss after you have safely given birth to your healthy bundle of joy.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
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Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
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Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
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Foods to Avoid | Weight
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Food Diary | Weight
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Weight Loss and Pregnancy
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at Weight Loss
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