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Weight Loss and Diabetics
Diabetes - whether Type 1 or Type 2 - is a serious condition which is affected by diet, nutrition, exercise and weight control. It requires regular monitoring and regular contact with your doctor and/or diabetes teacher.
Weight loss for diabetics is a tricky subject. If you are diabetic and want to lose weight, do not listen to any website advice or advice from your friends or neighbors but do seek out counsil from your doctor.
In general, you should eat a Well Balanced Diet with a variety of food at each meal. In general, follow the Food Pyramid Guidelines. Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories you need a day. The key to a healthy diabetic diet for healthy weight maintenance, is balance.
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