Diabetes - whether Type 1 or Type 2 - is a serious
condition which is affected by diet, nutrition, exercise and weight
control. It requires regular monitoring and regular contact with your
doctor and/or diabetes teacher.
Weight loss for diabetics is a tricky subject.
If you are diabetic and want to lose weight, do not listen to any website
advice or advice from your friends or neighbors but do seek out counsil
from your doctor.
In general, you should eat a Well Balanced Diet
with a variety of food at each meal. In general, follow the Food Pyramid
Guidelines. Every day, choose foods from these food groups: starches,
vegetables, fruit, meat and meat substitutes, and milk and yogurt. How
much of each depends on how many calories you need a day. The key to
a healthy diabetic diet for healthy weight maintenance, is balance.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
