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TV and Weight Loss
Yes, TV may be affecting your weight loss campaign in a negative way. How much time do you spend watching TV each day? Many people spend most of their spare time watching TV. If this is you, have you considered what this is doing to your weight loss, fitness and health plans?
The first negative impact that watching TV has on the weight loss campaign is the amount of food advertizing that you are subjected to. The images you're receiving, coupled with very clever advertising, entice you to eat more food, even though you may not have been aware of this impact.
Many people claim that they don't have enough time to devote to their weight loss campaigns. Most of us seem able to find time to watch TV, yet many of the things which would contribute towards health and weight loss come much lower down our list of priorities. Cutting back on your TV time will allow you to have more time to devote to weight loss activities such as exercising, relaxing, writing in your journal, planning your meals or discovering new and healthier eating options.
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