Yes, TV may be affecting your weight loss campaign
in a negative way. How much time do you spend watching TV each day?
Many people spend most of their spare time watching TV. If this is you,
have you considered what this is doing to your weight loss, fitness
and health plans?
The first negative impact that watching TV has
on the weight loss campaign is the amount of food advertizing that you
are subjected to. The images you're receiving, coupled with very clever
advertising, entice you to eat more food, even though you may not have
been aware of this impact.
Many people claim that they don't have enough
time to devote to their weight loss campaigns. Most of us seem able
to find time to watch TV, yet many of the things which would contribute
towards health and weight loss come much lower down our list of priorities.
Cutting back on your TV time will allow you to have more time to devote
to weight loss activities such as exercising, relaxing, writing in your
journal, planning your meals or discovering new and healthier eating
options.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
