When you lose fat, through cardio, weight training,
and proper diet, you lose it from all over. You WILL have to control
your appetite though so you might want to stock up on some Hoodia.
Some parts of your body will hold on to fat reserves more stubbornly
than others.
Treadmills, for your information, are one of
the best ways to burn fat because your using the large muscle groups
and muscle is metabolically active tissue. The more muscle in your body,
the faster your metabolism, and the more of a fat burning machine you
become.
There is one way that you can target your stomach
fat and unfortunately that is through gastric
bypass surgery. This procedure is really only for the severely obese.
The best way to burn stomach fat is to pay attention
to your diet and to get a good amount of exercise. Make sure that you
consult your physician before starting any exercise program and it may
be a good idea to talk to a nutrition specialist before starting any
diet plan. The bottom line is that you have to either learn to love
your stomach fat or decide to hate it and fight it. Just remember that
healthy weight loss is a slow process.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
