Work on your sleep habits and you may be inadvertantly
working on your weight loss plan as well.
The majority of the population struggles with
sleep at one time or another in their lifetime. Stress and work hours
usually play a major role in sleep deprivation. If you can somehow learn
to win at the 'getting enough sleep' game then you might find that you
have an easier time with weight loss.
For instance, if you can train yourself to go
to sleep 1 hour earlier than you normally do then you could be getting
up an hour earlier. You could then use this time to exercise. If you
could train yourself to go to sleep 2 hours earlier then you could have
an extra hour of sleep an then use the other extra hour to get your
exercise and maybe even take care of a few other things. The extra hour
of sleep may be just enough extra rest to bolster your energy and give
you a better workout.
Training yourself to go to bed earlier should
be a gradual thing. Just try to do it 10 minutes at a time the first
few days and then start going to bed 5 minutes earlier for the next
several days until you have reached your goal of going to bed an hour
earlier. Do that for awhile before you start trying to go to bed any
earlier. After a month of going to sleep an hour early you will then
be ready to start the process over and start going to bed even earlier.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
