This low fat recipe works well as a side dish or a many entree.
Olive or vegetable oil spray
1 garlic clove, split
1 teaspoon butter
1 medium onion, thinly sliced
1/2 teaspoon black pepper, plus additional to taste
2 1/2 pounds Yukon Gold potatoes, peeled and thinly sliced
2 tablespoons flour
2 cups lowfat milk
1 cup defatted lower-sodium chicken broth
3 tablespoons snipped chives
1. Preheat the oven to 375 degrees. Lightly coat a 2-quart baking dish with oil spray and rub with the cut sides of the garlic clove. 2. Melt the butter in a medium-sized skillet. Add the onion and cook over medium heat, stirring frequently, until it begins to soften, about 4 minutes. Add the salt and pepper and stir to continue. 3. Cover the bottom of the baking dish with about one third of the potatoes. Spread with half the onion mixture and sprinkle with half the flour. Make another layer of potatoes and spread with the remaining onions and flour. Top with a layer of potatoes. 4. Heat the milk and broth to simmer in a saucepan and pour over the potatoes. The liquid should come just to the top of the potatoes. Sprinkle with salt and pepper. 5. Bake, uncovered, until the potatoes are soft and most of the liquid is absorbed, 50 to 60 minutes. Sprinkles with chives before serving.
Makes 6 side-dish servings. Nutritional information per serving: About 193 calories, 17 calories from fat, 2g total fat, 1g saturated fat, 5mg cholesterol, 247mg sodium, 38g total carbohydrates, 3g fiber, 7g protein.
Almond Drop Cookies | Banana Cream Pie | Spinach Salad | Red Beans and Rice
Vegetarian Chili | Low Fat Guacamole | Cayenne Shrimp | Tomota Onion Pie
Chocolate Cheesecake | Apple Cider Chicken | Spanish Baked Fish | Whipped Cream
Caribbean Vegetable Stew | Lasagna | Low Fat Brownies | Scalloped Potatoes
Tuna Steaks | Enchilada Casserole | Cream of Broccoli Soup | Orange Glazed Pork
Stuffed Onions | Chicken Cacciatore | Fried Chicken | Pork Chops | Low Fat Gravy
Carrot Cake | Bleu Cheese Pear Salad | Greek Salad | Cajun Shrimp | Gulf Scallops
Shrimp Scampi | Balsamic Eggplant Parmesan | Butternut Squash Ravioli
Stuffed Bell Peppers | Tortilla Pie | Dinner Crepes | Meat Loaf | Turkey Soup
Marshmallow Cream Divinity | Peach Cream Cake | Tomato Basil Fettuchini
Miso Soup | Baked Cod | Black Bean Soup | Caramelized Oranges | Chinese Burittos
Chicken Roasted with Garlic and Herbs | Crab Stuffed Cucumbers
Shrimp Caesar Salad | Low Fat Herb Roasted Potatoes
Low Fat Recipes | Body Fat Calculator | Low Fat Cooking
Low Fat Foods | Burning Fat | Fat Burning Foods
