If you can stick to this diet then you will
be qualified to enlist in the Russian Air Force. All kidding aside,
here is the Russian Air Force Diet...
While on this diet you must drink at least 4
glasses of water or diet soda per day. You can add the following to
your foods: Herbs, Salt, Pepper, Lemon, Vinegar, Worcestershire, Soy
sauce, Mustard & Ketchup
Day 1
BREAKFAST: Coffee
LUNCH: 2 eggs, + 1 tomato.
DINNER: 7 ounces of red meat, + green salad.
DAY 2
BREAKFAST: Coffee, + toast or saltines.
LUNCH: 7 ounces of red meat, + green salad.
DINNER: 5 1/4 ounces of ham, + 1 cup yogurt.
DAY 3
BREAKFAST: Coffee, + toast or saltines.
LUNCH: Green salad, + 1 tomato, + 1 mandarin
orange.
DINNER: 3.5 ounces of ham, + fruit salad, +
2 eggs.
DAY 4
BREAKFAST: Coffee + toast or water saltines.
LUNCH: 5 1/4 ounces of gruyer cheese, +1 egg,
+1 carrot.
DINNER: Fruit salad + 1 yogurt.
DAY 5
BREAKFAST: 5 1/4 ounces of ham + 1 cup carrots.
LUNCH: 7 ounces of broiled fish + 1 tomato.
DINNER: 8 3/4 ounces of red meat.
DAY 6
BREAKFAST: Coffee + toast or water saltines.
LUNCH: 1/4 chicken baked + citric fruit.
DINNER: 2 eggs + 1 cup raw carrot.
DAY 7
BREAKFAST: Coffee + toast or saltines.
LUNCH: 7 ounces of red meat + citric fruit
DINNER: Anything you like, ( in moderation),
not over 500 calories. Then repeat the entire diet for 7 more days.
The Russian Air Force diet will make you feel
like you are in boot camp. You don't get to eat a whole lot on this
diet but then again, I guess that is the nature of diets in general.
Just make sure that you check with your doctor before you start the
Russian Air Force diet or any other weight loss plan.
Look below for some other popular diets that
you may want to try or have a look in the directory to the right for
other weight loss subjects.
DotWeightLoss
