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Richard Simmons Diet

The Richard Simmons diet plans provide a variety of choices, plus a minimum of seven servings a day of vegetables and fruits and two servings of low-fat dairy foods. The food breakdown on his diet is 60 percent carbs, 20 percent protein and 20 percent fat. The recommended calorie intake is 1,200+ calories, per day.

The Richard Simmons menus take all the guesswork out of planning your healthy meals, because they're based on the results of your very own Free Weight Loss Profile!

To get on the Richard Simmons Diet you need to visit his website and join as a member of his Clubhouse.

The Richard Simmons Website

Look below for some other popular diets that you may want to try or have a look in the directory to the right for other weight loss subjects.

Cabbage Soup Diet | South Beach Diet | Adkins Diet | Scarsdale Plan
3 Day Diet | All You Can Eat Diet | One Good Meal Diet | Metabolism Diet
Russian Air Force Diet | Slim Fast Diet | Grapefruit Juice | Blood Type
Mayo Clinic | Perricone Diet | Richard Simmons | Zone | Bread and Butter
Chicken Soup | Miracle Diet | Fat Burning Diet | Hollywood | Negative Calorie

 

 

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