Rice is the traditional side dish for this recipe
but since you're the chef, you can choose to serve whatever you want
with your low fat pork chops.
4 Pork chops; thick (approx 6 oz fat trimmed)
-- boneless
1 Egg white
2 tb Pineapple juice -- unsweetened
1 tb Soy Sauce
1 ts Ginger
1 ts Garlic powder
1 c Italian seasoned bread crumbs
1 ts Paprika
Mix together Pineapple Juice, Soy Sauce, Ginger
and Garlic Powder. In a flat dish mix together bread crumbs and Paprika.
Dip pork chops in wet mixture and then coat with bread crumb mixture.
Bake on each side for 25 minutes at 325F.
Calories: 309 per serving Fat grams: 9 grams
per serving.
Almond
Drop Cookies | Banana Cream Pie
| Spinach Salad | Red
Beans and Rice
Vegetarian Chili | Low
Fat Guacamole | Cayenne Shrimp
| Tomota Onion Pie
Chocolate Cheesecake | Apple
Cider Chicken | Spanish Baked
Fish | Whipped Cream
Caribbean Vegetable Stew
| Lasagna | Low Fat
Brownies | Scalloped Potatoes
Tuna Steaks | Enchilada
Casserole | Cream of Broccoli
Soup | Orange Glazed Pork
Stuffed Onions | Chicken
Cacciatore | Fried Chicken | Pork
Chops | Low Fat Gravy
Carrot Cake | Bleu
Cheese Pear Salad | Greek Salad |
Cajun Shrimp | Gulf
Scallops
Shrimp Scampi | Balsamic
Eggplant Parmesan | Butternut
Squash Ravioli
Stuffed Bell Peppers | Tortilla
Pie | Dinner Crepes | Meat
Loaf | Turkey Soup
Marshmallow Cream Divinity
| Peach Cream Cake | Tomato
Basil Fettuchini
Miso Soup | Baked
Cod | Black Bean Soup | Caramelized
Oranges | Chinese Burittos
Chicken Roasted with Garlic
and Herbs | Crab Stuffed Cucumbers
Shrimp Caesar Salad | Low
Fat Herb Roasted Potatoes
Low Fat Recipes
| Body Fat Calculator | Low
Fat Cooking
Low Fat Foods | Burning
Fat | Fat Burning Foods
