The Dr. Perricone diet has been made famous
by celebrities. It tauts slim figures and anti-wrinkle properties. If
you are looking for a diet that could be an alternative to getting a
face-lift then maybe the Perricone Diet is for you. The diet is based
upon evidence that certain foods can cause inflammation and water retention.
Obviously by cutting out the culprits (mainly refined sugar and saturated
fats) the plan hopes to rid you of your wrinkles, enhance your metabolism
and aid weight loss.
Here is the Perricone Diet....
When You Get Up
8–12oz still mineral water (This is a minimum.
You are encouraged to drink water throughout the day.)
Breakfast
4-6oz piece of grilled or poached salmon ½ cup
organic oats made with water not milk 3” slice of cantaloupe melon and
¼ cup fresh berries 8-12oz still mineral water
Lunch
6-8oz grilled or poached salmon or tinned sardines
in olive oil 2 cups romaine lettuce with 1 tablespoon extravirgin olive
oil & lemon juice 3” slice of cantaloupe melon and ¼ cup fresh berries
8-12oz still mineral water
Mid-afternoon snack
2oz sliced chicken breast (home cooked not prepacked)
4 raw hazelnuts ½ green apple 8-12oz mineral water
Dinner
6-8oz grilled or poached salmon 2 cups romaine
lettuce with 1 tablespoon extravirgin olive oil & lemon juice 3” slice
of cantaloupe melon and ¼ cup fresh berries 8-12oz still mineral water
Before Bed
2oz sliced chicken breast (home cooked not prepacked)
4 raw hazelnuts ½ green apple 8-12oz mineral water
Look below for some other popular diets that
you may want to try or have a look in the directory to the right for
other weight loss subjects.
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