If you are one of those people that can make
yourself suffer, as long as you know that you have something to look
forward to, then perhaps the "One Good Meal Diet" was made
for you. You could probably starve to death if you continued this diet
for very long. Make sure to check with your doctor before you start
any diet or exercise plan.
Here is the "One Good Meal Diet"
Day 1
BREAKFAST - coffee
LUNCH - 2 eggs + 1 tomato
DINNER - 7 ounces of red meat + green salad
DAY 2
BREAKFAST - coffee + toast or water cracker
LUNCH - 7 ounces of red meat + green salad
DINNER - 5 1/4 ounces of ham + 1 cup yogurt
DAY 3
BREAKFAST - coffee + toast or water cracker
LUNCH - green salad + 1 tomato + 1 mandarin
or orange
DINNER - 3.5 ounces of ham + fruit salad + 2
eggs
DAY 4
BREAKFAST - coffee + toast or water cracker
LUNCH - 5 1/4 ounces of gruyer cheese +1 egg
+1 carrot
DINNER - fruit salad + 1 yogurt
DAY 5
BREAKFAST - 5 1/4 ounces of ham + 1 cup carrots
LUNCH - 7 ounces of broiled fish + 1 tomato
DINNER - 8 3/4 ounces of red meat
DAY 6
BREAKFAST - coffee + toast or water cracker
LUNCH - 1/4 chicken baked + citric fruit
DINNER - 2 eggs + 1 cup raw carrot
DAY 7
BREAKFAST - coffee + toast or water cracker
LUNCH - 7 ounces of red meat + citric fruit
DINNER - anything you like ( in moderation)
not over 500 calories then repeat the entire diet for 7 more days !!
Look below for some other popular diets that
you may want to try or have a look in the directory to the right for
other weight loss subjects.
DotWeightLoss
