First, here are 'the rules' of the metabolism
diet...
1. Drink at least 4 glasses of water or diet
soda per Day.
2. You can add the following to your foods:
herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard
& ketchup.
Here is the daily schedule for The Metabolism
Diet
Day 1
Breakfast - Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal
Lunch - 2 hard boiled eggs 1 cup cooked spinach
Dinner - 1 lettuce and celery salad 1 6oz. steak
*(use PAM to fry)
Day 2
Breakfast - Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal one water cracker
Lunch - 1 lettuce and celery salad 1 6oz. steak
broiled or grilled
Dinner - 8-10 oz. of Ham
Day 3
Breakfast - Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal one water cracker
Lunch - 2 hard boiled eggs 1 cup green beans
1 cup tomatoes
Dinner - 8-10 oz. of Ham 2 cups green bean/tomato
salad
Day 4
Breakfast - Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal one water cracker
Lunch - 1 hard boiled eggs 1 cup raw carrots
Dinner - 1 cup regular yogurt 1 oz. mozzarella
cheese 1 cup fruit salad
Day 5
Breakfast - Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal 1 raw carrot Juice of 1 lemon
Lunch - 1 fried fish filet (4-6 oz.) tomato
salad
Dinner - 1 4-6 oz. steak green salad
Day 6
Breakfast - Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal
Lunch - 1 4-8oz. chicken broiled w/o skin
Dinner - 2 hardboiled eggs 1 raw carrot
Day 7
Breakfast - Tea w/lemon
Lunch - 1 4-8oz. steak broiled or grilled 1
1/2 cup of fruit
Dinner - a sensible dinner
Look below for some other popular diets that
you may want to try or have a look in the directory to the right for
other weight loss subjects.
DotWeightLoss
