One of the first things that you might notice
about this low fat meat loaf recipe is the use of chicken... don't worry,
it's going to be great!
2 lbs ground chicken breast, skinless
1 1/2 tbsps worcestershire sauce
1 c zucchini, shredded
1 tbsp prepared mustard
2 tsps salt
3 cloves garlic, minced
1 1/2 c onions, chopped
1/2 tsp black pepper
1 c bell peppers, chopped
1/2 tsp oregano
1/2 c egg whites, slightly beaten
1/2 c white bread crumbs
1/2 c ketchup
1/3 c ketchup
Preheat oven to 350. Prepare a 9 "x 5 " loaf
pan with cooking; set aside. In a strainer set over a bowl, combine
zucchini and salt and let stand, stirring once or twice, for 30 minutes.
With your hands squeeze as much liquid out of the zucchini as possible.
In a mixing bowl, combine onions, bell peppers, zucchini, egg whites,
half cup ketchup, worcestershire sauce, mustard, garlic, black pepper,
and oregano. Add chicken and bread crumbs. Mix well. Transfer chicken
mixture to prepared pan, packing firmly into a loaf. Smooth top with
the back of a spoon. Spread remaining ketchup evenly over top. Bake
loaf for one hour, or until loaf reaches 185 on a meat thermometer.
Let meat loaf rest on a rack for 10 minutes before slicing.
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