The theory behind the Mayo Clinic Diet is that a low carbohydrate diet plan will result in quick weight loss. The Mayo Clinic diet utilises grapefruit at each meals as a way of encouraging your body to burn fat.
The Mayo Clinic Diet is usually three to seven days in duration. On the Mayo Clinic Diet, you are allowed to eat an unlimited amount of grapefruit, meat and poultry. The Mayo Clinic Diet uses meat and fat to stop hunger, and insist that eating more fat in your diet will result in weight loss. This Mayo Clinic diet concept works on the premise that eating fat allows your stomach to feel full, which results in a reduced appetite. On the Mayo Clinic diet, you can actually eat fried foods and as much meat as you want.
For more than 30 years the so-called "Mayo Clinic Diet" has surfaced in many forms and places. The official word from the Mayo Clinic about these diets is this: "They did not originate at Mayo Clinic and are not approved by Mayo Clinic. These diets may promote temporary quick weight loss. However, they are not nutritionally balanced or a safe method of weight loss for long-term success. Such diets can be dangerous for some individuals."
Look below for some other popular diets that you may want to try or have a look in the directory to the right for other weight loss subjects.
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