Over the years, few pounds gained over the holidays
here and there add up to 10, 20, 30 pounds of excess fat! To avoid falling
into the holiday fat trap, follow these simple tips:
1. Depriving yourself once is likely to cause
you to eat everything in sight the next day to "compensate" for your
suffering.
2. Remember, this is not the last time in your
life that you can eat so you don't need to stuff yourself!
3. Eat slowly. It takes our body about 20 minutes
to realize that we are full.
4. If you are cooking the food, prepare healthier
versions of traditional dishes.
5. Choose the turkey breast meat, since it has
fewer calories then dark meat. Also, most of the fat in a turkey is
contained in the skin.
Try sampling. Sampling everything on the menu
will leave you more satisfied since you've tried everything there is.
But remember that you need to eat in moderation. Some hosts will try
to push more and more food to your plate. You just need to be strong-willed
yet polite. If you are succesful you will thank yourself later. Better
yet, if you do manage to stick to your plan then go ahead and have a
small helping of dessert to reward yourself!
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
