When you first started your diet you were amazed
at how much weight you could lose in a month. But as time went by, and
you were sticking to your diet just like a good little dieter should,
you realized that the weight loss process was starting to slow down.
You've reached a plateau. Plateaus are a fact
of weight-loss life, so don't get down on yourself. In fact, you should
be proud that you made it to this level! You have graduated to the next
level.
If you've stopped losing weight, it's time to
start exercising more or increase your workout intensity. One thing
you can do to increase your productivity is to work out with a friend
or a personal trainer. This may motivate you to pick up your pace.
In the end, you should view hitting a plateau
as a good thing. Why? It means your body has less fat to lose, which
explains why the weight isn't coming off as readily. You just have to
make adjustments to your exercise and dieting plan so that you can move
on to the next level. Before starting any diet or exercise plan make
sure that you check with your physician.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
