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Hidden Fats

Sometimes the bad foods can sneak up on you. Beware of fat hidden in foods that you would not expect. Salads are notorious for hidden fat because of the dressing. Salad dressing may contain up to 20 grams of fat per serving.

In restaurants you have little choice about how foods are prepared. This is another place where hidden fats can sneak up on you. Sandwiches from restaurants are loaded with fat even though the meat may be low in calories and fat. Request that your sandwich be made without mayonaise or better yet just make your sandwiches at home where you can control what goes on them.

At the breakfast table there are many hidden fats that are just waiting to get into your arteries. Pancakes and waffles are great tasting breakfast foods that are not high in calories and fat. Use light syrup or half the amount of regular pancake syrup.

By making some slight modifications in your everyday meals, you to can implement a healthy low fat diet.

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