Sometimes the bad foods can sneak up on you.
Beware of fat hidden in foods that you would not expect. Salads are
notorious for hidden fat because of the dressing. Salad dressing may
contain up to 20 grams of fat per serving.
In restaurants you have little choice about
how foods are prepared. This is another place where hidden fats can
sneak up on you. Sandwiches from restaurants are loaded with fat even
though the meat may be low in calories and fat. Request that your sandwich
be made without mayonaise or better yet just make your sandwiches at
home where you can control what goes on them.
At the breakfast table there are many hidden
fats that are just waiting to get into your arteries. Pancakes and waffles
are great tasting breakfast foods that are not high in calories and
fat. Use light syrup or half the amount of regular pancake syrup.
By making some slight modifications in your
everyday meals, you to can implement a healthy low fat diet.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
