The biggest dilemma you may run into is the
fact that you can actually cause damage to your body by engaging in
unsafe weight loss practices. There is a fine line between getting thin
and getting sick.
Experts agree that the best way to reach a healthy
weight is to follow a sensible eating plan and engage in regular physical
activity. Weight loss programs should encourage healthy behaviors that
help you lose weight and that you can maintain over time.
Pay attention to what you are eating. Healthy
eating plans that reduce calories but do not rule out specific foods
or food groups are the way to go. Slow and steady weight loss of about
¾ to 2 pounds per week and not more than 3 pounds per week is thought
to be the safest approach.
Overweight people have an increased risk of
high blood pressure, heart disease, and other illnesses. Losing weight
reduces the risk. The key is to engage in a weight loss plan that is
attainable, easy to stick to and safe.
Diet pills you buy without a prescription won't
make a big difference in how much you lose each week or how long you
keep the weight off. If you do use them, read the label carefully. Because
of possible side effects, like high blood pressure, never take more
than the listed dose. Prescription
diet pills are another option but be cautious with this approach.
Tips for Cutting Calories and Fat from the
FDA
Eat plenty of vegetables, fruits, and grain
products like bread and rice.
Eat only small, single servings of foods high in fat or calories.
Eat less sugar and fewer sweets.
Drink less alcohol or no alcohol.
Choose foods whose labels say low, light or reduced to describe calories
or fat.
Choose 1 percent or skim milk products and reduced fat cheeses.
Replace ice cream with fat-free frozen yogurt.
Replace sour cream with fat-free or low-fat plain yogurt.
Make sure fish, poultry and meat are lean.
Trim skin and fat. Broil, roast or steam foods.
In general, in order to achieve healthy weight
loss you will need to use some common sense. Make sure that your thinking
cap is securely in place before you get started on your diet plan.
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