Seafood lovers will enjoy this low fat Gulf
Coast Scallops recipe with garlic and mushrooms.
1 pound fresh or frozen scallops
1 9-ounce package refrigerated fresh spinach fettuccine
3 cups sliced fresh mushrooms
2 cups thinly sliced carrots
3/4 cup frozen Florida Orange Juice Concentrate, thawed
3/4 cup cold water
2 tablespoons cornstarch
1 teaspoon instant chicken bouillon granules
1/8 teaspoon garlic powder
Dash pepper
Thaw scallops, if frozen. Cut any large scallops
in half. Cook pasta according to package directions, adding the mushrooms
and carrots to the water with the pasta. Drain and keep warm. Meanwhile,
in a medium saucepan stir together thawed concentrate, water, cornstarch,
bouillon granules, garlic powder, and pepper. Add scallops. Cook and
stir until mixture is thickened and bubbly. Cook and stir about 2 minutes
more or until scallops turn opaque. Serve scallop mixture over pasta
mixture.
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