Here are some foods that you will definately
want to avoid while on a weight loss regimen: Sugar, in any shape, form,
or fashion. Read labels carefully, however, because manufacturers have
begun to call sugar by many different names - sucrose, dextrose, and
so on.
Anything fried in additional oil. If you can
fry it without adding butter, shortening, or oil, that's fine.
Non-diet carbonated beverages.
Fruit juice For the same - or fewer - calories,
you can have a piece of fruit that also has a more filling effect and
higher fiber.
Peanut butter. The calories are extremely high
per serving, and consist almost entirely of sugar and fat.
If you can simply avoid the foods above you
will be much better off. Other than avoiding foods you will also need
to get plenty of exercise. You must get enough exercise to burn off
any extra calories that you take in so that you can maintain your weight.
For example, if your set point allows for you to take in 1,500 calories
per day but you are taking in 2000 then you would need to do enough
exercise to burn off 500 calories and if you are trying to lose weight
then you will have to do a little bit more exercising so that you can
take your caloric intake to below your set point. Make sure to check
with your doctor before you start any exercise or weight loss plan.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
