Food addiction is caused by misplacing feelings
of emptiness and lack of fulfillment. The problem is that most people
think that the empty alone feeling is caused by something outside themselves
- such as not having a partner, feeling rejected by someone, being unhappy
at a job or not having enough money.
Indeed the problem of food addiction lies within
ourselves. We need to reach out and accept help from an outside source.
Our mind is limited to our storehouse of beliefs, many of which are
false or no longer supportive of who are now are. Our mind cannot guide
us in what is truly loving to ourselves. It cannot advise us in what
actions support our highest good. So unless we have a source of wisdom
to turn to, we may not know what to do to take loving care of ourselves.
Taking care of your spiritual self is the first
step in recovery of your food addiction. Once you learn to let go and
let some form of higher power take over then you will be able to take
the first steps to recovery.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
