Low - which is standing or sitting.
Results of this study showed that rarely exercising,
but at an intense level is not an entirely effective way to keep fit.
The study found that using the exercise methods in the moderate category,
cycling and walking, when done on a daily basis, are far more effective
because your body uses up more energy but it uses it in a more efficient
and effective way.
Examples of how you can incorporate this into
your daily exercise routine include parking your car further out in
the parking lot, even when there are closer spaces available, walking
or biking to work or any other thing that you can imagine that would
add just a little bit more exercise into your daily life.
Increasing the amount of walking you do on
a daily basis, in this way, raises your metabolism far more than occasional
bursts of High level exercise. Also this means that those of us who
are very over weight or are older and so less fit, can exercise in
a safe way by doing a Moderate level of exercise.
Below you will find some more topics under
the category of exercise.
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