This recipe is just one of the mexican treats
that you will find in this group of recipes. You can combine them all
to make a jumbo low fat mexican feast.
1 pound Ground Beef
1 Medium Bell Pepper -- chopped
3 cloves Garlic -- minced
30 ounces Black Beans -- drained
16 ounces Tomato Sauce
16 ounces Stewed Tomatoes -- Mexican Style
1 cup Picante Sauce -- med. hot
1 teaspoon Ground Cumin
1/2 teaspoon Garlic Salt
8 Corn Tortillas
1/2 cup Red Onions -- chopped
1 cup Olives
2 cups Cheddar Cheese, lowfat -- shredded-or use jack
1/4 teaspoon Onion Powder
1/4 teaspoon Garlic Powder Lettuce -- shredded
Sour Cream
Fresh Tomato -- chopped
Brown meat with pepper, onion and garlic; drain.
Add beans, tomato sauce, stewed tomatoes, picante sauce, cumin, garlic
salt, and garlic powder and onion powder. Simmer 15 minutes. Spoon small
amount of meat mixture in 13x9 baking dish. Top with tortillas. Top
with half the remaining meat mixture; sprinkle with cheese and olives.
Repeat (except for cheese). Cover tightly with aluminum foil. Bake at
350" for 20 minutes. Remove foil and top with remaining cheese. Bake
uncovered for 5 minutes.
Top with lettuce, tomato, sour cream and additional
picante sauce.
Almond
Drop Cookies | Banana Cream Pie
| Spinach Salad | Red
Beans and Rice
Vegetarian Chili | Low
Fat Guacamole | Cayenne Shrimp
| Tomota Onion Pie
Chocolate Cheesecake | Apple
Cider Chicken | Spanish Baked
Fish | Whipped Cream
Caribbean Vegetable Stew
| Lasagna | Low Fat
Brownies | Scalloped Potatoes
Tuna Steaks | Enchilada
Casserole | Cream of Broccoli
Soup | Orange Glazed Pork
Stuffed Onions | Chicken
Cacciatore | Fried Chicken | Pork
Chops | Low Fat Gravy
Carrot Cake | Bleu
Cheese Pear Salad | Greek Salad |
Cajun Shrimp | Gulf
Scallops
Shrimp Scampi | Balsamic
Eggplant Parmesan | Butternut
Squash Ravioli
Stuffed Bell Peppers | Tortilla
Pie | Dinner Crepes | Meat
Loaf | Turkey Soup
Marshmallow Cream Divinity
| Peach Cream Cake | Tomato
Basil Fettuchini
Miso Soup | Baked
Cod | Black Bean Soup | Caramelized
Oranges | Chinese Burittos
Chicken Roasted with Garlic
and Herbs | Crab Stuffed Cucumbers
Shrimp Caesar Salad | Low
Fat Herb Roasted Potatoes
Low Fat Recipes
| Body Fat Calculator | Low
Fat Cooking
Low Fat Foods | Burning
Fat | Fat Burning Foods
