To lose a pound of fat a month, all you need
to do is cut 100 calories a day from your diet, assuming the intake
and expenditure of all other calories remains the same.
Losing a pound a month doesn't require drastic
changes in your eating habits. It can be as simple as eating two egg
rolls with your Chinese stir-fry instead of three.
It's the little changes that count and altogether
they can add up to you losing weight. The best way to lose weight is
to do it slowly. Try substituting low fat foods when ever you can. Choose
1 serving of vegetarian lasagna instead of lasagna with meat. Choose
4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna
packed in oil.
This method of cutting calories requires some
diligence on your part but will be well worth it in the end, so to speak.
Stomach Fat |
Weighing In | Eat
and Lose Weight | Holiday Weight
Gain
No Dieting Weight Loss | Cutting
Calories | Behavior Modification
Melt Body Fat | Diet
Tips | Drink Plenty of Water
| Dangers of High Fat
Diets that Fail | Increase
Metabolism | Hitting a Wall |
Flabby Arms
Age Related Weight Gain |
Sugar Reduction | Causes
of Obesity
Fad Diets | Keeping
the Weight Off | Weight Loss
Genetics
Smoking and Weight Loss |
Stress and Weight Loss
Weight Loss Motivation | Sleep
and Weight Loss | Dining Out
Foods to Avoid | Weight
Loss and Blodd Pressure | Carbohydrates
Food Diary | Weight
Loss Myths | Weight Loss
and Menopause
Weight Loss and Pregnancy
| Weight Loss and Diabetics
Birth Control and Weight Gain
| Obesity and Children
Weight Loss and Cancer | Obesity
and Insomnia | Food Portions
Staying Motivated | Fast
Food Failures | Cheating
at Weight Loss
Prescription Medications
| Appetite Suppressants | Fat
Blockers
Ephedra | Food
Addiction | Weight Loss Walking
| Finding Time
Breakfast | Alcohol
and Weight Loss | Hunger
| Drinking Wine
Candy | Weight
Loss Shopping Tips | Food Labels
| Dieting Tips
Hidden Fats | Fruit
| TV | Chocolate
| Setting Goals | Habits
