Just picture yourself sitting by the fire on
a chilly winter day and sipping the wonderful goodness that this recipe
provides.
1/2 cup Water
1 Chicken bouillon cube
3 cups broccoli flowerets -- chopped
24 ounces Evaporated skim milk
Light Vegetable Oil Spray
1 1/2 cups Leek -- chopped-white part (2-3 leeks)
2 tablespoons All-purpose Flour
1/2 teaspoon Ground nutmeg
1 Garlic clove -- peeled & mince
3 tablespoons Fresh basil -- chopped
Freshly ground black pepper -- to taste
Bring the water to a boil in a medium saucepan
over medium heat. Dissolve the bouillon cube in the boiling water. Add
the broccoli and cook for 5 to 6 minutes, until it is bright green and
fork tender. Put the evaporated milk in a small saucepan. Warm over
low heat, just until bubbles begin to form around the edge. Remove the
pan from the heat. Preheat a large, heavy saucepan over medium heat
for about 1 minute. Spray it twice with the vegetable oil. Add the leeks
and saute, stirring often, for 7 to 8 minutes, until limp. Stir in the
flour and cook for 1 minute. Whisk in the warm evaporated milk. Continue
to cook, whisking constantly, until the flour has dissolved and the
mixture is smooth. Reduce the heat to low. Add the nutmeg, the garlic,
and the broccoli, along with its cooking liquid. Simmer for 5 minutes
more, taking care not to bring the soup to a boil. Remove the pan from
the heat and stir in the basil and black pepper.
Fat per serving= 1.5 grams Calories per serving=
211
Almond
Drop Cookies | Banana Cream Pie
| Spinach Salad | Red
Beans and Rice
Vegetarian Chili | Low
Fat Guacamole | Cayenne Shrimp
| Tomota Onion Pie
Chocolate Cheesecake | Apple
Cider Chicken | Spanish Baked
Fish | Whipped Cream
Caribbean Vegetable Stew
| Lasagna | Low Fat
Brownies | Scalloped Potatoes
Tuna Steaks | Enchilada
Casserole | Cream of Broccoli
Soup | Orange Glazed Pork
Stuffed Onions | Chicken
Cacciatore | Fried Chicken | Pork
Chops | Low Fat Gravy
Carrot Cake | Bleu
Cheese Pear Salad | Greek Salad |
Cajun Shrimp | Gulf
Scallops
Shrimp Scampi | Balsamic
Eggplant Parmesan | Butternut
Squash Ravioli
Stuffed Bell Peppers | Tortilla
Pie | Dinner Crepes | Meat
Loaf | Turkey Soup
Marshmallow Cream Divinity
| Peach Cream Cake | Tomato
Basil Fettuchini
Miso Soup | Baked
Cod | Black Bean Soup | Caramelized
Oranges | Chinese Burittos
Chicken Roasted with Garlic
and Herbs | Crab Stuffed Cucumbers
Shrimp Caesar Salad | Low
Fat Herb Roasted Potatoes
Low Fat Recipes
| Body Fat Calculator | Low
Fat Cooking
Low Fat Foods | Burning
Fat | Fat Burning Foods
