The rules of the diet:
The basic gimmick of this diet is that you get to eat a slice of bread
with butter at every meal. It's a four day diet and you can switch any
of the breads with a bread that you like, or if you can't find a particular
bread. This diet is more of a crash diet than a fad diet, it is low
calorie, averaging about 850 calories a day. So, you will feel hungry
during this diet.
Day One:
Breakfast: 1 slice whole wheat bread
1 teaspoon butter or margarine 1/2 cup orange juice
Lunch: 3.5 ounces drained water-pack
tuna gree salad 1 slice portein bread 1 teaspoon butter or margarine
1 small apple
Dinner: 4 ounces broiled cod 1cup steamed
broccoli 1/2 cup steamed peas 1 slice rye bread 1 teaspoon butter or
margarine 1 orange
Day Two:
Breakfast: 1 slice raisin bread 1 teaspoon
butter or margarine 1 soft boiled egg
Lunch: 3.5 ounces pink salmon 3 ounces
lettuce 1 tomato 1 slice white bread 1teaspoon butter
Dinner: 4 ounces broiled hamburger 1
hamburger roll 1 pickle green salad.
Day Three:
Breakfast: 1 slice corn bread 1 teaspoon
butter or margarine 1 cup grapefruit juice
Lunch: 2 hard-boiled eggs 1 green pepper
1/2 cup green beans 1 slice French bread 1 teaspoon butter or margarine
Dinner: 4 ounces broiled white meat chicken
1/2 cup mixed vegetables 1 slice bran bread 1 teaspoon butter or margarine
Day Four:
Breakfast: 1 slice cracked wheat bread
1 teaspoon butter or margarine
Lunch: 1 ounce Muenster cheese 1/2 cup
stewed tomatoes 1 cup steamed summer squash 1 slice Italian Bread 1
Teaspoon butter or margarine
Dinner: 4 ounces dark meat turkey 1/2
cup corn green salad 1 slice pumpernickel 1 teaspoon butter or margarine
Look below for some other popular diets that
you may want to try or have a look in the directory to the right for
other weight loss subjects.
DotWeightLoss
