The basic premise of the blood type diet is
that our bodies assimilate food differently based upon whether you are
a blood type A, B, AB, or O and our metabolism speeds up with some foods
and slows down with others. Faster metabolism means your body will burn
off its fat that it has stored.
Here is the basic formula for the blood type
diet...
TYPE O'S
Eat Meat (High Protein, Low Carbohydrates) Cut
out Wheat and Most Other Grains Engage in Vigorous aerobic Exercise
Your risk factors for ulcers and inflammatory diseases such as arthritis
if you eat incorrectly for your type.
TYPE A's
You should be a vegetarian (High Carbohydrates,
Low Fat) Engage in gentle exercise such as yoga or golf. Meditate to
deal with stress. Your risk factors for cancer and heart disease increase
if you eat incorrectly.
TYPE B's
B's diet is a combination of A's and O's You
should have the most varied diet of all the blood types, including meat.
This is the only blood type that does well with dairy products. Engage
in exercise such as moderate swimming or walking. Your risk factors
for slow-growing viruses that attack the nervous system increases if
you eat incorrectly.
TYPE AB's
You have most of the benefits and intolerances
of types A & B. Engage in calming exercises and relaxation techniques.
You have the friendliest immune system of all the blood types.
Look below for some other popular diets that
you may want to try or have a look in the directory to the right for
other weight loss subjects.
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