You won't want to waste this pie by flinging
it in your adversaries face! This recipe is low in fat but do pay attention
to the carbohydrates.
3/4 cup sugar
1/3 cup flour
1/4 tsp. salt
2 cups skim milk
3 egg whites or eggbeaters
1 tbsp. butter
1 tsp. vanilla
1 9" low fat piecrust 2 bananas, sliced fat free whipped cream (optional)
fat free chocolate syrup (optional)
1. In a medium saucepan combine sugar, flour
and salt. 2. Stir in 1 cup of milk, mix until smooth. Bring to a boil
over medium heat, stirring constantly until smooth and thickened. Remove
from heat. 3. In a bowl combine eggbeaters and the remaining cup of
milk. 4. Slowly add egg mixture to the slightly cooled milk mixture
and blend. 5. Return saucepan to the heat and bring to a boil, stirring
constantly, lower heat and simmer until mixture thickens a bit more.
6. Remove from the heat and stir in butter and vanilla. 7. While mixture
is cooling, spread sliced bananas to the bottom of the piecrust. 8.
Pour mixture into the piecrust. 9. Cool completely and serve topped
with fat free whipped topping.
Approximate Nutritional Breakdown: Servings:
8 Per serving: Calories 200, Protein 4.6g, Carbohydrates 42.5g, Fat
2.2g
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