Make sure that you shop ahead to ensure you have all of the ingredients for this delightful low fat balsamic eggplant parmesan recipe.
3 Tbsp. balsamic vinegar
4 tsp. olive oil
1 tsp. salt
3/4 tsp. sugar, divided
1/2 tsp. oregano
1/2 tsp. freshly ground pepper
1 large eggplant (1 1/2 lb.), cut into 1/2-inch-thick slices
1 cup chopped onions
1 1/2 tsp. minced garlic
4 Tbsp dry white wine, divided
1 can (14 1/2 or 16 oz.) stewed tomatoes
1 cup seeded, chopped tomato
1/4 cup chopped fresh basil
4 ounces shredded part-skim mozzarella cheese, divided
1 Tbsp. grated Parmesan cheese
Preheat oven to 400*F. Combine vinegar, 1 tablespoon of the oil, 1/2 teaspoon each salt and sugar, the oregano and pepper in bowl. Coat large cookie sheet with vegetable cooking spray. Brush both sides of eggplant with vinegar mixture and arrange in single layer on cookie sheet. Bake 15 minutes per side or until fork-tender. Combine onions, garlic, 1 teaspoon oil and 2 tablespoons wine in large nonstick skillet; cook, stirring, over medium-high heat until onions are soft, 5 minutes. Stir in stewed tomatoes with their liquid, chopped tomato, basil, remaining 2 tablespoons wine, 1/2 teaspoon salt and 1/4 teaspoon sugar. Bring to boil over high heat; reduce heat and simmer uncovered, stirring occasionally to break up tomatoes, 10 minutes. Spoon one third of the sauce into shallow 2-quart baking dish. Arrange half the eggplant over sauce. Spoon half the remaining sauce over eggplant. Sprinkle with 2/3 cup mozzarella. Top with remaining eggplant, sauce and mozzarella and the Parmesan. Cover with foil and bake 30 minutes. Bake uncovered 15 to 20 minutes more, until bubbly. Let stand 15 minutes before serving for easier cutting.
Almond Drop Cookies | Banana Cream Pie | Spinach Salad | Red Beans and Rice
Vegetarian Chili | Low Fat Guacamole | Cayenne Shrimp | Tomota Onion Pie
Chocolate Cheesecake | Apple Cider Chicken | Spanish Baked Fish | Whipped Cream
Caribbean Vegetable Stew | Lasagna | Low Fat Brownies | Scalloped Potatoes
Tuna Steaks | Enchilada Casserole | Cream of Broccoli Soup | Orange Glazed Pork
Stuffed Onions | Chicken Cacciatore | Fried Chicken | Pork Chops | Low Fat Gravy
Carrot Cake | Bleu Cheese Pear Salad | Greek Salad | Cajun Shrimp | Gulf Scallops
Shrimp Scampi | Balsamic Eggplant Parmesan | Butternut Squash Ravioli
Stuffed Bell Peppers | Tortilla Pie | Dinner Crepes | Meat Loaf | Turkey Soup
Marshmallow Cream Divinity | Peach Cream Cake | Tomato Basil Fettuchini
Miso Soup | Baked Cod | Black Bean Soup | Caramelized Oranges | Chinese Burittos
Chicken Roasted with Garlic and Herbs | Crab Stuffed Cucumbers
Shrimp Caesar Salad | Low Fat Herb Roasted Potatoes
Low Fat Recipes | Body Fat Calculator | Low Fat Cooking
Low Fat Foods | Burning Fat | Fat Burning Foods
