Ok, here ya go...
The three day diet is one that you should follow
while keeping in mind that over-dieting can be dangerous and also that
you need to drink plenty of water and get lots of exercise as well as
rest. I like to call this one the 'Ice Cream Diet' because you get to
have ice cream every day that you are on this diet!
(To control hunger you might want to try some
Hoodia)
Instructions: Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon,
pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your
foods.
Day 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet &
Low or Equal, 1/2 Grapefruit or Juice, 1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea
w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken, 1 cup green
beans, 1 cup carrots, 1 apple, 1 cup regular vanilla ice cream
Day 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet &
Low or Equal, 1 Egg, 1/2 Banana, 1 Toast
LUNCH
1 cup cottage cheese or tuna, 8 regular saltine
crackers
DINNER
2 beef franks, 1 cup broccoli or cabbage, 1/2
cup carrots, 1/2 banana, 1/2 cup regular vanilla ice cream
Day 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet &
Low or Equal, 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple
LUNCH
1 boiled egg, 1 toast, black coffee or tea w/1-2
packets of Sweet & Low or Equal
DINNER
1 cup tuna, 1 cup carrots, 1 cup cauliflower,
1 cup melon, 1/2 cup regular vanilla ice cream
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